Compare to 1/26/19
30 MINUTE AMRAP
5 POWER CLEAN & JERKS 155#/115#
10 CHIN UPS
15 SIT UPS
200 M RUN
OR
30 MINUTE AMRAP
10 BURPEES
10 TABLE OR TOWEL ROWS
15 SIT UPS
200 M RUN
(IF RAINING, DO 30 MINUTES ON THE MINUTE WITH NO RUN)