Compare to 1/26/19


30 MINUTE AMRAP


5 POWER CLEAN & JERKS 155#/115#

10 CHIN UPS

15 SIT UPS

200 M RUN

OR

30 MINUTE AMRAP

10 BURPEES

10 TABLE OR TOWEL ROWS

15 SIT UPS
200 M RUN

(IF RAINING, DO 30 MINUTES ON THE MINUTE WITH NO RUN)