CROSSFIT NUTLEY – APRIL 1, 2020

THIS WEEKS ZOOM CHECK IN TIMES:
TODAY 6:00PM
https://us04web.zoom.us/j/7612718407 Meeting ID: 761 271 8407

‘SUPERHERO’ from the name post Lindsay shared…
S – 30 Jumping Squats
U – 30 Tricep Dips (on chair or stair)
P – 15 Lunges (plyo optional)
E – 1 Minute Wall Sit
R – 15 Push ups
H – 20 Jumping Squats
E – 1 Minute Wall Sit
R – 15 Push Ups
O – 40 Jumping Jacks

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday