Posted by Jason Reo in WOD
OVER HEAD SQUATS 3X5
15 MINUTE ASCENDING LADDER: 1 HANG SQUAT SNATCH 95#/65# – 100 M SPRINT 2 HANG SQUAT SNATCHES – 100 M SPRINT 3 HANG SQUAT SNATCHES – 100 M SPRINT CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, SPRINT STAYS THE SAME.
CROSSFIT NUTLEY – 0CTOBER 5, 2018
Posted by Jason Reo in WOD
OVER HEAD SQUATS 3X5
15 MINUTE ASCENDING LADDER:
1 HANG SQUAT SNATCH 95#/65# – 100 M SPRINT
2 HANG SQUAT SNATCHES – 100 M SPRINT
3 HANG SQUAT SNATCHES – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, SPRINT STAYS THE SAME.