Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and movement drills. Metcon The goal for this workout is to stick with the same weight for each movement. Metcon (Time)...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and movement drills. Weightlifting 30 minutes for strength Push Jerk (7 x 1) Warm up reps: 3 – 3 – 3 –...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN Warm-up Dynamic stretching and mobility drills. Metcon The goal for this workout is move, move, move! Metcon (AMRAP – Rounds and Reps) 6...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Mobility drills and movement progression. Weightlifting 30 minutes for strength Power Snatch (7 x 1) Warm up rep scheme: 3 – 3 –...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and mobility drills. Metcon This rep scheme is designed for you to keep things heavy while being able to keep a pace...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching, mobility and movement drills. Weightlifting 30 minutes for strength Squat Clean (7 x 1) Warm up reps: 3 – 3...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and barbell movement drills. Metcon Try to stick with the same weight for each movement. Metcon (Time) 30 –...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and barbell movement drills. Weightlifting 30 Minutes for Strength Power Clean (7 x 1) Warm up reps: 5 – 3 –...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and movement drills. Weightlifting Today’s strength is immediately followed by a retcon. NO REST BETWEEN. OTM...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and mobility drills. Metcon Try to continuously repeat the time it takes to complete your first round. Metcon (AMRAP...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Mobility drills and dynamic stretching. Metcon With built in rest, try to repeat the same reps each round! Metcon (5 Rounds for reps) 5...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming od CFN. Warm-up Mobility drills and dynamic stretching. Weightlifting 30 Minutes for strength. Back Squat (3 x 5) Warm up reps: 10 – 8 – 6...

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