Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and mobility drills. Metcon This workout is designed to be finished! Metcon (Time) 21 – Deadlifts 225#/155# 42...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN Warm-up Coach led dynamic stretching and movement prep. Metcon This style workout is designed to give you built in rest. Metcon (Weight) On The...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Official Programming of CFN Warm-up Coach led dynamic stretching and movement drills. Metcon The weight for this workout is mean to build strength through repetition. Metcon (Time) 5 Rounds...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and movement drills. Metcon The goal for this workout is to stick with the same weight for each movement. Metcon (Time)...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Dynamic stretching and movement drills. Weightlifting 30 minutes for strength Push Jerk (7 x 1) Warm up reps: 3 – 3 – 3 –...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN Warm-up Dynamic stretching and mobility drills. Metcon The goal for this workout is move, move, move! Metcon (AMRAP – Rounds and Reps) 6...

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Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription Official Programming of CFN. Warm-up Mobility drills and movement progression. Weightlifting 30 minutes for strength Power Snatch (7 x 1) Warm up rep scheme: 3 – 3 –...

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