CROSSFIT NUTLEY – FEBRUARY 3, 2019
CLOSED SUNDAY
FEBRUARY CHALLENGE:
COMPLETE 3 XS PER WEEK IN ADDITION TO YOUR REGULAR WORKOUTS AND RECORD YOUR PROGRESS…GREAT WAY TO GET BETTER AT DOUBLE UNDERS AND FASTER BURPEES!!
‘ONYEKA’S ENDURANCE BOOSTER”
3 ROUNDS (SIX MINUTES):
30 SECONDS MAX DOUBLE UNDERS – 30 SECONDS REST
30 SECONDS MAX BURPEES – 30 SECONDS REST
CLICK BELOW FOR TRACKING SHEET, PRINTED COPIES WILL BE AVAILABLE AT THE GYM
FEBRUARY 19 ENDURANCE BOOSTER CHALLENGE
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