CROSSFIT NUTLEY – NOVEMBER 28, 2018
SNATCH 7X1
18 MINUTE ASCENDING LADDER
1 OVERHEAD SQUAT 95#/65# – 1 CHEST TO BAR PULL UP – 100 M SPRINT
2 OVERHEAD SQUATS – 2 CHEST TO BAR PULL UPS – 100 M SPRINT
3 OVERHEAD SQUATS – 3 CHEST TO BAR PULL UPS – 100 M SPRINT
