CROSSFIT NUTLEY – SEPTEMBER 12, 2018
SQUAT CLEAN 7X1
4 ROUNDS:
2 MINUTES MAX COMPLEX
POWER CLEAN – HANG POWER CLEAN – PUSH JERK 135#/95#
ONE MINUTE REST
2 MINUTES MAX PULL UPS
ONE MINUTE REST
SQUAT CLEAN 7X1
4 ROUNDS:
2 MINUTES MAX COMPLEX
POWER CLEAN – HANG POWER CLEAN – PUSH JERK 135#/95#
ONE MINUTE REST
2 MINUTES MAX PULL UPS
ONE MINUTE REST
