CROSSFIT NUTLEY – SEPTEMBER 12, 2018
SQUAT CLEAN 7X1
4 ROUNDS:
2 MINUTES MAX COMPLEX
POWER CLEAN – HANG POWER CLEAN – PUSH JERK 135#/95#
ONE MINUTE REST
2 MINUTES MAX PULL UPS
ONE MINUTE REST
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SQUAT CLEAN 7X1
4 ROUNDS:
2 MINUTES MAX COMPLEX
POWER CLEAN – HANG POWER CLEAN – PUSH JERK 135#/95#
ONE MINUTE REST
2 MINUTES MAX PULL UPS
ONE MINUTE REST