CROSSFIT NUTLEY – APRIL 11, 2018
**ROAD WORK ON BALTIMORE STREET 7:00AM to 6:00PM. Plan for detours getting to the gym.
BENCH PRESS 3X8
18 MINUTE ASCENDING LADDER
1 KETTLE BELL SWING 24kg/16kg – 100 M SPRINT
2 KETTLE BELL SWINGS – 100 M SPRINT
3 KETTLE BELL SWINGS – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT – RUN STAYS THE SAME
