Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CrossFit Nutley – October 14, 2019
Posted by Jason Reo on Oct 13, 2019 in WOD | Comments Off on CrossFit Nutley – October 14, 2019
42 MINUTE AMRAP
21 PULL UPS
read more21 KETTLE BELL SWINGS 24kg/16kg
42 DOUBLE UNDERS
400 M RUN
CrossFit Nutley – October 13, 2019
Posted by Jason Reo on Oct 12, 2019 in WOD | Comments Off on CrossFit Nutley – October 13, 2019
CLOSED SUNDAY
read moreCrossFit Nutley – October 12, 2019
Posted by Jason Reo on Oct 11, 2019 in WOD | Comments Off on CrossFit Nutley – October 12, 2019
10 MINUTES ON THE MINUTE
read more1 POWER SNATCH AS HEAVY AS POSSIBLE
THEN :
100 DUMBBELL HANG POWER SNATCHES 50#/35# (BREAK UP REPS ANY WAY)
50 PULL UPS
CrossFit Nutley – October 11, 2019
Posted by Jason Reo on Oct 10, 2019 in WOD | Comments Off on CrossFit Nutley – October 11, 2019
OPEN GYM.
CFN WOD:
15 MINUTE AMRAP
5 OVERHEAD SQUATS 95#/65#
7 BURPEES
9 SIT UPS
CROSSFIT GAMES WOD 20.1
read moreCrossFit Nutley – October 10, 2019
Posted by Jason Reo on Oct 9, 2019 in WOD | Comments Off on CrossFit Nutley – October 10, 2019
BEGINNING THIS WEEK, OPEN GYM WILL BE ON FRIDAYS FOR THE NEXT 5 WEEKS.
4 ROUNDS:
read more10 POWER CLEANS 185#/125#
20 TOES TO BAR
400 M RUN (Subject to change due to weather)
CrossFit Nutley – October 9, 2019
Posted by Jason Reo on Oct 8, 2019 in WOD | Comments Off on CrossFit Nutley – October 9, 2019
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 FRONT SQUATS AS HEAVY AS POSSIBLE (From the floor)
read more10 STRICT CHIN UPS
20 PUSH UPS
CrossFit Nutley – October 8, 2019
Posted by Jason Reo on Oct 7, 2019 in WOD | Comments Off on CrossFit Nutley – October 8, 2019
DEAD LIFT 7X3
21-18-15-12-9-6-3
read moreKETTLE BELL SWINGS 24kg/16kg
BOX JUMPS 24″/20″
CrossFit Nutley – October 7, 2019
Posted by Jason Reo on Oct 6, 2019 in WOD | Comments Off on CrossFit Nutley – October 7, 2019
PUSH JERK 7X1
14 MINUTE AMRAP:
read more7 DUMBBELL PUSH PRESS 50#/35# (7 each arm)
7 DUMBBELL OVERHEAD LUNGES 50#/35# (7 each side)
28 DOUBLE UNDERS
CrossFit Nutley – October 6, 2019
Posted by Jason Reo on Oct 5, 2019 in WOD | Comments Off on CrossFit Nutley – October 6, 2019
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read moreCrossFit Nutley – October 5, 2019
Posted by Jason Reo on Oct 4, 2019 in WOD | Comments Off on CrossFit Nutley – October 5, 2019
7 ROUNDS:
30 SECONDS MAX MUSCLE SNATCHES 75#/45# – 30 SECONDS REST
read more30 SECONDS MAX BOX JUMPS 24″/20″ – 30 SECONDS REST
30 SECONDS MAX SIT UPS – 30 SECONDS REST