Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CrossFit Nutley – NOVEMBER 14, 2019
Posted by Jason Reo on Nov 13, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 14, 2019
OPEN GYM. Come prepared to work on a skill or do a workout of your choice.
TODAY’S OPTION:
5 ROUNDS:
5 THRUSTERS:
read more15 BOX JUMPS 24″/20″
20 SIT UPS
400 M RUN
CrossFit Nutley – NOVEMBER 13, 2019
Posted by Jason Reo on Nov 12, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 13, 2019
25 MINUTE AMRAP:
3 POWER CLEANS 185#/125#
read more6 STRICT CHIN UPS
9 BURPEES
CrossFit Nutley – NOVEMBER 12, 2019
Posted by Jason Reo on Nov 11, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 12, 2019
PUSH PRESS 7X1
21-18-15-12-9-6-3-
read moreDUMBBELL PUSH PRESS 50#/35# (COMPLETE ALL REPS EACH SIDE)
50 DOUBLE UNDERS AFTER EACH SET
CrossFit Nutley – NOVEMBER 11, 2019
Posted by Jason Reo on Nov 10, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 11, 2019
SQUAT CLEAN 7X1
15 MINUTE AMRAP
read more5 FRONT SQUATS 135#/95#
7 PULL UPS
9 PUSH UPS
CrossFit Nutley – NOVEMBER 10, 2019
Posted by Jason Reo on Nov 9, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 10, 2019
CLOSED SUNDAY
OPEN GYM IS BACK TO THURSDAYS!
read moreCrossFit Nutley – NOVEMBER 9, 2019
Posted by Jason Reo on Nov 8, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 9, 2019
800 M RUN
read more25 SUMO DEAD LIFT HIGH PULLS 95#/65#
25 RING DIPS
400 M RUN
20 SDHP
20 RING DIPS
200 M RUN
15 SDHP
15 RING DIPS
CrossFit Nutley – NOVEMBER 8, 2019
Posted by Jason Reo on Nov 7, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 8, 2019
OPEN GYM
CFN WOD:
20 MINUTE AMRAP:
7 PUSH PRESSES 115#/75#
7 CHIN UPS
14 SIT UPS
CF OPEN WOD 20.5
*OPEN GYM RETURNS TO THURSDAYS STARTING NEXT WEEK.
read moreCrossFit Nutley – NOVEMBER 7, 2019
Posted by Jason Reo on Nov 6, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 7, 2019
5 ROUNDS:
5 SNATCHES 135#/95#
read more10 TOES TO BAR
15 BURPEES
400 M RUN
CrossFit Nutley – NOVEMBER 6, 2019
Posted by Jason Reo on Nov 5, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 6, 2019
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 DEAD LIFTS AS HEAVY AS POSSIBLE
read more15 BOX JUMPS 24″20″
20 PUSH UPS
CrossFit Nutley – NOVEMBER 5, 2019
Posted by Jason Reo on Nov 4, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 5, 2019
POWER CLEAN 7X1
20 MINUTE ASCENDING LADDER:
1 POWER CLEAN 155#/115# – 1 PULL UP – 100 M SPRINT
read more2 POWER CLEANS – 2 PULL UPS – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE, RUN STAYS THE SAME