Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Sep 15, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 16, 2019
SNATCH 7X1
12 MINUTE ASCENDING LADDER
1 OVER HEAD SQUAT 95#/65# – 1 CHIN UP
2 OVER HEAD SQUATS – 2 CHIN UPS
3 OVER HEAD SQUATS – 3 CHIN UPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CrossFit Nutley – SEPTEMBER 20, 2019
Posted by Jason Reo on Sep 19, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 20, 2019
FRONT SQUAT 3X5
5 ROUNDS:
read more10 THRUSTERS 95#/65#
50 DOUBLE UNDERS
CrossFit Nutley – SEPTEMBER 19, 2019
Posted by Jason Reo on Sep 18, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 19, 2019
25 MINUTE AMRAP:
5 PUSH JERKS 155#/115#
read more10 PULL UPS
200 M RUN
CrossFit Nutley – SEPTEMBER 18, 2019
Posted by Jason Reo on Sep 17, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 18, 2019
DEAD LIFT 7X1
15 MINUTE AMRAP:
read more5 POWER CLEANS 135#/95#
7 PUSH UPS
9 BOX JUMPS 24″/20″
CrossFit Nutley – SEPTEMBER 17, 2019
Posted by Jason Reo on Sep 16, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 17, 2019
3 ROUNDS:
800 M RUN
read more50 KETTLE BELL SWINGS 24/kg/16kg
50 SIT UPS
CrossFit Nutley – SEPTEMBER 16, 2019
Posted by Jason Reo on Sep 15, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 16, 2019
SNATCH 7X1
12 MINUTE ASCENDING LADDER
read more1 OVER HEAD SQUAT 95#/65# – 1 CHIN UP
2 OVER HEAD SQUATS – 2 CHIN UPS
3 OVER HEAD SQUATS – 3 CHIN UPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CrossFit Nutley – SEPTEMBER 15, 2019
Posted by Jason Reo on Sep 14, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 15, 2019
CLOSED SUNDAY
read moreCrossFit Nutley – SEPTEMBER 14, 2019
Posted by Jason Reo on Sep 13, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 14, 2019
30 FRONT RACK LUNGES 135#/95#
read more400 M RUN
30 CHEST TO BAR PULL UPS
400 M RUN
30 PUSH JERKS 135#/95#
400 M RUN
30 BURPEES
400 M RUN
CrossFit Nutley – SEPTEMBER 13, 2019
Posted by Jason Reo on Sep 12, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 13, 2019
5 ROUNDS:
10 POWER SNATCHES 115#/75#
read more20 PUSH UPS
400 M RUN
CrossFit Nutley – SEPTEMBER 12, 2019
Posted by Jason Reo on Sep 11, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 12, 2019
10 MINUTES ON THE MINUTE:
read more1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
15 TOES TO BAR
20 KETTLE BELL SWINGS 24kg/16kg
100 DOUBLE UNDERS
CrossFit Nutley – SEPTEMBER 11, 2019
Posted by Jason Reo on Sep 10, 2019 in WOD | Comments Off on CrossFit Nutley – SEPTEMBER 11, 2019
PUSH JERK 7X1
15 MINUTE ASCENDING LADDER:
read more1 DUMBBELL PUSH PRESS (each side0 50#/35# – 1 SIT UP – 1 BOX JUMP 24″/20″
2 DUMBBELL PUSH PRESSES – 2 SIT UPS – 2 BOX JUMPS
3 DUMBBELL PUSH PRESSES – 3 SIT UPS – 3 BOX JUMPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT