Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals. CLICK HERE TO SIGN UP FOR A FREE TRIAL CLASS!
Posted by Jason Reo on Apr 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 11, 2018
**ROAD WORK ON BALTIMORE STREET 7:00AM to 6:00PM. Plan for detours getting to the gym.
BENCH PRESS 3X8
18 MINUTE ASCENDING LADDER
1 KETTLE BELL SWING 24kg/16kg – 100 M SPRINT
2 KETTLE BELL SWINGS – 100 M SPRINT
3 KETTLE BELL SWINGS – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT – RUN STAYS THE SAME
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals. CLICK HERE TO SIGN UP FOR A FREE TRIAL CLASS!
CROSSFIT NUTLEY – APRIL 19, 2018
Posted by Jason Reo on Apr 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 19, 2018
20 MINUTE AMRAP
10 PUSH UPS
read more10 KETTLE BELL SWINGS 24kg/16kg
25 DOUBLE UNDERS
CROSSFIT NUTLEY – APRIL 18, 2018
Posted by Jason Reo on Apr 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 18, 2018
SNATCH 8X2
6 ROUNDS
read more10 OVER HEAD SQUATS 95#/65#
200 M RUN
CROSSFIT NUTLEY – APRIL 17, 2018
Posted by Jason Reo on Apr 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 17, 2018
FREE TRIAL TONIGHT 4/17 @7:00PM
5 ROUNDS:
read more10 STRICT PULL UPS
15 BURPEES
20 SIT UPS
400 M RUN
CROSSFIT NUTLEY – APRIL 16, 2018
Posted by Jason Reo on Apr 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 16, 2018
FREE TRIAL
TODAY 4/16 @10:00AM & TOMORROW, TUESDAY @7:00PM
PUSH JERK 7X1
15 MINUTE AMRAP
read more5 PUSH PRESS 135#/95#
7 RING DIPS
9 BOX JUMPS 24″/20″
CROSSFIT NUTLEY – APRIL 15, 2018
Posted by Jason Reo on Apr 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 15, 2018
CLOSED SUNDAY Please follow and like...
read moreCROSSFIT NUTLEY – APRIL 14, 2018
Posted by Jason Reo on Apr 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 14, 2018
Please follow and like...
read moreCROSSFIT NUTLEY – APRIL 14, 2018
Posted by Jason Reo on Apr 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 14, 2018
36 MINUTE AMRAP
4 HANG POWER CLEANS 185#/125#
read more14 PUSH UPS
18 WALL BALLS 20#/14#
36 DOUBLE UNDERS
200 M RUN
CROSSFIT NUTLEY – APRIL 13, 2018
Posted by Jason Reo on Apr 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 13, 2018
DEAD LIFT 7X3
21 – 15 – 9
read moreBURPEES – TOES TO BAR
CROSSFIT NUTLEY – APRIL 12, 2018
Posted by Jason Reo on Apr 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 12, 2018
NUTLEY TOWN EXPO!!! THIS EVENING 4:00 – 8:00 pm Click HERE for more info
HOPE TO SEE YOU THERE!!!
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN
read more3 POWER SNATCHES + 3 OVER HEAD SQUATS 135#/95#
10 STRICT CHIN UPS
20 SIT UPS
CROSSFIT NUTLEY – APRIL 11, 2018
Posted by Jason Reo on Apr 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 11, 2018
**ROAD WORK ON BALTIMORE STREET 7:00AM to 6:00PM. Plan for detours getting to the gym.
BENCH PRESS 3X8
18 MINUTE ASCENDING LADDER
read more1 KETTLE BELL SWING 24kg/16kg – 100 M SPRINT
2 KETTLE BELL SWINGS – 100 M SPRINT
3 KETTLE BELL SWINGS – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT – RUN STAYS THE SAME