Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Feb 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 16, 2019
10 MINUTES ON THE MINUTE:
1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP
10 PULL UPS
20 ONE ARM OVERHEAD LUNGES 50#/35# (10 each side)
20 SIT UPS
40 DOUBLE UNDERS
Starting the week of February 18th, Open Gym Day will move to Fridays for 5 weeks during the CrossFit Games Open. During this period, a CrossFit Nutley wod option will be available or you can choose to do the CrossFit Games wod. Registered athletes needing an officially judged score should plan to be game ready at 6:00pm on Friday nights. The 7:00pm Open Gym option on Monday and Wednesday Nights at 7:00pm will continue as usual.
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – FEBRUARY 18, 2019
Posted by Jason Reo on Feb 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 18, 2019
PRESIDENT’S DAY 2/18/19 LIMITED SCHEDULE:
6:30AM , 9:00AM, 5:00PM
THIS WEEK OPEN GYM SWITCHES TO FRIDAYS FOR 5 WEEKS
read more10 MINUTES ON THE MINUTE
3 THRUSTERS AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
25 CHIN UPS
30 PUSH UPS
35 AIR SQUATS
CROSSFIT NUTLEY – FEBRUARY 17, 2019
Posted by Jason Reo on Feb 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 17, 2019
CLOSED SUNDAY
PRESIDENT’S DAY 2/18/19 LIMITED SCHEDULE:
6:30AM , 9:00AM, 5:00PM
THIS WEEK OPEN GYM SWITCHES TO FRIDAYS FOR 5 WEEKS
read moreCROSSFIT NUTLEY – FEBRUARY 16, 2019
Posted by Jason Reo on Feb 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 16, 2019
10 MINUTES ON THE MINUTE:
read more1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP
10 PULL UPS
20 ONE ARM OVERHEAD LUNGES 50#/35# (10 each side)
20 SIT UPS
40 DOUBLE UNDERS
CROSSFIT NUTLEY – FEBRUARY 15, 2019
Posted by Jason Reo on Feb 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 15, 2019
BACK SQUATS 3X5
21-18-15-12-9-6-3
read moreRING DIPS
BOX JUMPS 24″20″
CROSSFIT NUTLEY – FEBRUARY 14, 2019
Posted by Jason Reo on Feb 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 14, 2019
10-9-8-7-6-5-4-3-2-1
read moreONE ARM DUMBBELL PUSH PRESS 50#/35# (all reps each side)
CHEST TO BAR PULL UPS
CROSSFIT NUTLEY – FEBRUARY 13, 2019
Posted by Jason Reo on Feb 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 13, 2019
SNATCH 7X1
FOUR 4 MINUTE ROUNDS 3 MINUTES WORK WITH ONE MINUTE REST:
read moreEACH ROUND BEGINS WITH 10 OVERHEAD SQUATS 95#/65#
THEN IN TIME REMAINING:
MAX BURPEES
CROSSFIT NUTLEY – FEBRUARY 12, 2019
Posted by Jason Reo on Feb 11, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 12, 2019
POWER CLEAN 7X1
read more15 MINUTE AMRAP:
5 HANG POWER CLEANS 155#/115#
7 PUSH UPS
9 SIT UPS
30 DOUBLE UNDERS
CROSSFIT NUTLEY – FEBRUARY 11, 2019
Posted by Jason Reo on Feb 10, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 11, 2019
5 ROUNDS
read more10 TOES TO BAR
15 GOBLET SQUATS 24kg/16kg
20 KETTLE BELL SWINGS 24kg/16kg
400 M RUN
CROSSFIT NUTLEY – FEBRUARY 10, 2019
Posted by Jason Reo on Feb 9, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 10, 2019
Have you started the February Double Under/Burpee Challenge? Here’s some light Sunday reading to get you amped up for another week! Click here for tips on burpees…And Click here for some tips on Double Unders!
Starting the week of February 18th, Open Gym Day will move to Fridays for 5 weeks during the CrossFit Games Open. During this period, a CrossFit Nutley wod option will be available or you can choose to do the CrossFit Games wod. Registered athletes needing an officially judged score should plan to be game ready at 6:00pm on Friday nights. The 7:00pm Open Gym option on Monday and Wednesday Nights at 7:00pm will continue as usual.
read moreCROSSFIT NUTLEY – FEBRUARY 9, 2019
Posted by Jason Reo on Feb 8, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 9, 2019
30 MINUTE AMRAP
5 POWER CLEANS 185#/125#
read more7 STRICT CHIN UPS
9 LATERAL OVER BAR BURPEES
200 M RUN