Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Apr 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 19, 2019
NO 6:00PM CLASS TODAY
DEAD LIFT 7X1
12 MINUTE ASCENDING LADDER
1 POWER CLEAN 135#/95# – 1 RING DIP
2 POWER CLEANS – 2 RING DIPS
3 POWER CLEANS – 3 RING DIPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT.
Posted by Jason Reo on Apr 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 18, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
10 MINUTES ON THE MINUTE:
1 SNATCH AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
50 WALL BALLS 20#/14#
100 DOUBLE UNDERS
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – APRIL 24, 2019
Posted by Jason Reo on Apr 23, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 24, 2019
BACK SQUAT 3X5
5 ROUNDS:
read more20 FRONT RACK LUNGES 135#/95#
20 PUSH UPS
CROSSFIT NUTLEY – APRIL 23, 2019
Posted by Jason Reo on Apr 22, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 23, 2019
30 MINUTE AMRAP:
5 STRICT CHIN UPS
read more7 DUMBBELL PUSH PRESS 50#/35# (7 each side)
9 UPRIGHT ROWS 24kg/16kg KETTLE BELL
200 M RUN
CROSSFIT NUTLEY – APRIL 22, 2019
Posted by Jason Reo on Apr 21, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 22, 2019
POWER CLEAN 7X1
4 ROUNDS:
read more25 WALL BALLS 20#/14#
25 BURPEES
CROSSFIT NUTLEY – APRIL 21, 2019
Posted by Jason Reo on Apr 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 21, 2019
HAPPY EASTER!
read moreCROSSFIT NUTLEY – APRIL 20, 2019
Posted by Jason Reo on Apr 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 20, 2019
5 ROUNDS:
20 PULL UPS
read more40 DOUBLE UNDERS
20 KETTLE BELL SWINGS 24kg/16kg
40 DOUBLE UNDERS
20 SIT UPS
40 DOUBLE UNDERS
CROSSFIT NUTLEY – APRIL 19, 2019
Posted by Jason Reo on Apr 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 19, 2019
NO 6:00PM CLASS TODAY
DEAD LIFT 7X1
12 MINUTE ASCENDING LADDER
read more1 POWER CLEAN 135#/95# – 1 RING DIP
2 POWER CLEANS – 2 RING DIPS
3 POWER CLEANS – 3 RING DIPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT.
CROSSFIT NUTLEY – APRIL 18, 2019
Posted by Jason Reo on Apr 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 18, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
read moreTODAY’S OPTION:
10 MINUTES ON THE MINUTE:
1 SNATCH AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
50 WALL BALLS 20#/14#
100 DOUBLE UNDERS
CROSSFIT NUTLEY – APRIL 17, 2019
Posted by Jason Reo on Apr 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 17, 2019
30 MINUTE AMRAP
10 SUMO DEAD LIFT HIGH PULLS 95#/65#
read more10 TOES TO BAR
10 BURPEES
200 M RUN
CROSSFIT NUTLEY – APRIL 16, 2019
Posted by Jason Reo on Apr 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 16, 2019
5 ROUNDS
5 POWER SNATCH 155#/115#
read more15 BOX JUMPS 24″/20″
20 PUSH UPS
400 M RUN
CROSSFIT NUTLEY – APRIL 15, 2019
Posted by Jason Reo on Apr 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 15, 2019
SQUAT CLEAN 7X1
10-9-8-7-6-5-4-3-2-1
read moreTHRUSTERS 95#/65#
CHEST TO BAR PULL UPS