CROSSFIT NUTLEY

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Building Everyday Superheroes… One Workout at a Time

Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals. CLICK HERE TO SIGN UP FOR A FREE TRIAL CLASS!

CROSSFIT NUTLEY – APRIL 23, 2018

Posted by Jason Reo on Apr 22, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 23, 2018

5 ROUNDS
10 POWER SNATCHES 135#/95#
15 TOES TO BAR
20 BOX JUMPS 24″/20″
400 M RUN

CROSSFIT NUTLEY – APRIL 22, 2018

Posted by Jason Reo on Apr 21, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 22, 2018

CLOSED SUNDAY Please follow and like...

CROSSFIT NUTLEY – APRIL 21, 2018

Posted by Jason Reo on Apr 20, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – APRIL 21, 2018

14 MINUTES ON THE MINUTE ALTERNATING
5 SQUAT CLEANS 185#/125#
10 CHEST TO BAR PULL UPS
THEN 8 MINUTE AMRAP
10 WALL BALLS 20#/14#
20 DOUBLE UNDERS
THEN 1 MILE RUN
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