Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Jan 23, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 24, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
10 ROUNDS:
8 TOES TO BAR
10 PUSH UPS
12 FRONT RACK LUNGES 95#/65#
Posted by Jason Reo on Jan 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 21, 2019
10 MINUTES ON THE MINUTE:
1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP:
5 CHEST TO BAR PULL UPS
7 DUMBBELL PUSH PRESS 50#/35# (7 each side)
9 BURPEES
Posted by Jason Reo on Jan 20, 2019 in NUTRITION, WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 20, 2019
MONDAY, 1/21/19 – NO 7:00PM CLASSES
VEGAN RECIPE:
We’ve had several questions about nutrition for vegans lately. We found a great resource on beachbody.com while searching for some recipes. CLICK HERE for more recipe ideas…for vegans, vegetarians, and recipes with meat and fish as well.
Tofu Stir Fry
Ingredients
2 tsp. extra-virgin organic coconut oil
12 oz. firm tofu drained, patted dry, cut into ¾-inch cubes (about 1½ cups)
1 medium red bell pepper sliced
1 cup raw spinach
sea salt or Himalayan salt
hot pepper sauce to taste; optional
Instructions
1. Heat oil in medium saucepan over medium-high heat.
Add tofu; cook, stirring frequently, for 5 minutes.
Add bell pepper and spinach; cook, stirring frequently, for 3 to 5 minutes, or until bell pepper is softened and spinach is wilted.
Add salt (if desired) and hot sauce; cook, stirring frequently, for 1 minute, or until heated through.
Posted by Jason Reo on Jan 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 17, 2019
FOUR SIX MINUTE ROUNDS:
1) 400 M RUN AND IN TIME REMAINING MAX POWER CLEANS 155#/115#
2) 400M RUN AND IN TIME REMAINING MAX PULL UPS
3) 400 M RUN AND IN TIME REMAINING MAX POWER CLEANS 155#/115#
4) 400M RUN AND IN TIME REMAINING MAX PULL UPS
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – JANUARY 24, 2019
Posted by Jason Reo on Jan 23, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 24, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
10 ROUNDS:
8 TOES TO BAR
read more10 PUSH UPS
12 FRONT RACK LUNGES 95#/65#
CROSSFIT NUTLEY – JANUARY 23, 2019
Posted by Jason Reo on Jan 22, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 23, 2019
SQUAT CLEAN 7X1
5 ROUNDS:
read more10 SUMO DEAD LIFT HIGH PULLS 115#/75#
10 HANG POWER CLEANS 115#/75#
10 PUSH JERKS 115#/75#
CROSSFIT NUTLEY – JANUARY 22, 2019
Posted by Jason Reo on Jan 21, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 22, 2019
25 POWER SNATCHES 135#/95#
read moreTHEN 6 ROUNDS:
10 RING DIPS
15 SIT UPS
30 DOUBLE UNDERS
THEN 25 POWER SNATCHES
CROSSFIT NUTLEY – JANUARY 21, 2019
Posted by Jason Reo on Jan 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 21, 2019
10 MINUTES ON THE MINUTE:
read more1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP:
5 CHEST TO BAR PULL UPS
7 DUMBBELL PUSH PRESS 50#/35# (7 each side)
9 BURPEES
CROSSFIT NUTLEY – JANUARY 20, 2019
Posted by Jason Reo on Jan 20, 2019 in NUTRITION, WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 20, 2019
MONDAY, 1/21/19 – NO 7:00PM CLASSES
VEGAN RECIPE:
We’ve had several questions about nutrition for vegans lately. We found a great resource on beachbody.com while searching for some recipes. CLICK HERE for more recipe ideas…for vegans, vegetarians, and recipes with meat and fish as well.
Tofu Stir Fry
Ingredients
2 tsp. extra-virgin organic coconut oil
12 oz. firm tofu drained, patted dry, cut into ¾-inch cubes (about 1½ cups)
1 medium red bell pepper sliced
1 cup raw spinach
sea salt or Himalayan salt
hot pepper sauce to taste; optional
Instructions
1. Heat oil in medium saucepan over medium-high heat.
Add tofu; cook, stirring frequently, for 5 minutes.
Add bell pepper and spinach; cook, stirring frequently, for 3 to 5 minutes, or until bell pepper is softened and spinach is wilted.
Add salt (if desired) and hot sauce; cook, stirring frequently, for 1 minute, or until heated through.
MAKES 2 SERVINGS
read moreCROSSFIT NUTLEY – JANUARY 19, 2019
Posted by Jason Reo on Jan 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 19, 2019
24 MINUTES:
read more6 MINUTE AMRAP:
6 HANG POWER SNATCHES 95#/65#
6 CHIN UPS
2 MINUTES MAX DOUBLE UNDERS
6 MINUTE AMRAP:
6 KETTLE BELL SWINGS 24kg/16kg
6 PUSH UPS
2 MINUTES MAX DOUBLE UNDERS
6 MINUTE AMRAP:
6 SUMO DEADLIFT HIGH PULLS 95#/65#
6 SIT UPS
2 MINUTES MAX DOUBLE UNDERS
CROSSFIT NUTLEY – JANUARY 18, 2019
Posted by Jason Reo on Jan 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 18, 2019
FRONT SQUAT 10X1
WITH CLOCK RUNNING, DO 1 EVERY 2 MINUTES
100 THRUSTERS 95#/65#
read moreCROSSFIT NUTLEY – JANUARY 17, 2019
Posted by Jason Reo on Jan 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 17, 2019
FOUR SIX MINUTE ROUNDS:
read more1) 400 M RUN AND IN TIME REMAINING MAX POWER CLEANS 155#/115#
2) 400M RUN AND IN TIME REMAINING MAX PULL UPS
3) 400 M RUN AND IN TIME REMAINING MAX POWER CLEANS 155#/115#
4) 400M RUN AND IN TIME REMAINING MAX PULL UPS
CROSSFIT NUTLEY – JANUARY 16, 2019
Posted by Jason Reo on Jan 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 16, 2019
SNATCH 7X1
6 ROUNDS:
read more10 OVERHEAD SQUATS 95#/65#
10 RING DIPS
CROSSFIT NUTLEY – JANUARY 15 , 2019
Posted by Jason Reo on Jan 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 15 , 2019
30 MINUTE AMRAP
1 SQUAT CLEAN 225#/155#
read more5 STRICT CHIN UPS
10 BOX JUMPS
200 M RUN