Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Mar 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 13, 2019
SNATCH 7X1
15 MINUTE ASCENDING LADDER
1 HANG POWER SNATCH 75#/45# – 1 OVERHEAD SQUAT 75#/45# – 25 DOUBLE UNDERS
2 HANG POWER SNATCHES – 2 OVERHEAD SQUATS – 25 DOUBLE UNDERS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, DOUBLE UNDERS STAY THE SAME
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – MARCH 18, 2019
Posted by Jason Reo on Mar 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 18, 2019
30 MINUTE AMRAP
read more5 POWER CLEAN & JERKS 205#/135#
10 TOES TO BAR
200 M RUN
CROSSFIT NUTLEY – MARCH 17, 2019
Posted by Jason Reo on Mar 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 17, 2019
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read moreCROSSFIT NUTLEY – MARCH 16, 2019
Posted by Jason Reo on Mar 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 16, 2019
25 MINUTE AMRAP:
12 FRONT RACK LUNGES 135#/95#
read more20 DUMBBELL PUSH PRESS 50#/35# (10 EACH SIDE)
8 CHIN UPS
30 DOUBLE UNDERS
CROSSFIT NUTLEY – MARCH 15, 2019
Posted by Jason Reo on Mar 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 15, 2019
OPEN GYM TODAY
CROSSFIT OPEN WORKOUT 19.4
CrossFit Nutley OPTION
3 ROUNDS:
read more45 BURPEES
45 KETTLE BELL SWINGS 24kg/16kg
CROSSFIT NUTLEY – MARCH 14, 2019
Posted by Jason Reo on Mar 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 14, 2019
10 MINUTES ON THE MINUTE:
read more2 DEAD LIFTS AS HEAVY AS POSSIBLE
THEN 12 MINUTE AMRAP:
7 PUSH UPS
7 TOES TO BAR
CROSSFIT NUTLEY – MARCH 13, 2019
Posted by Jason Reo on Mar 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 13, 2019
SNATCH 7X1
15 MINUTE ASCENDING LADDER
read more1 HANG POWER SNATCH 75#/45# – 1 OVERHEAD SQUAT 75#/45# – 25 DOUBLE UNDERS
2 HANG POWER SNATCHES – 2 OVERHEAD SQUATS – 25 DOUBLE UNDERS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, DOUBLE UNDERS STAY THE SAME
CROSSFIT NUTLEY – MARCH 12, 2019
Posted by Jason Reo on Mar 11, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 12, 2019
5 ROUNDS:
read more10 PUSH JERKS 155#/115#
15 CHEST TO BAR PULL UPS
25 SIT UPS
400 M RUN
CROSSFIT NUTLEY – MARCH 11, 2019
Posted by Jason Reo on Mar 10, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 11, 2019
SQUAT CLEAN 7X1
10-9-8-7-6-5-4-3-2-1
read moreHANG POWER CLEANS 135#/95#
ALTERNATING WITH
20-18-16-14-12-10-8-6-4-2
WALL BALLS 20#/14#
CROSSFIT NUTLEY – MARCH 10, 2019
Posted by Jason Reo on Mar 9, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 10, 2019
CLOSED SUNDAY Please follow and like...
read moreCROSSFIT NUTLEY – MARCH 9, 2019
Posted by Jason Reo on Mar 8, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 9, 2019
100 DOUBLE UNDERS
read more30 POWER SNATCHES 135#/95#
100 DOUBLE UNDERS
50 PULL UPS
100 DOUBLE UNDERS
30 FRONT SQUATS
100 DOUBLE UNDERS
50 PULL UPS