Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Mar 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 13, 2019
SNATCH 7X1
15 MINUTE ASCENDING LADDER
1 HANG POWER SNATCH 75#/45# – 1 OVERHEAD SQUAT 75#/45# – 25 DOUBLE UNDERS
2 HANG POWER SNATCHES – 2 OVERHEAD SQUATS – 25 DOUBLE UNDERS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, DOUBLE UNDERS STAY THE SAME
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – MARCH 22, 2019
Posted by Jason Reo on Mar 21, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 22, 2019
5 ROUNDS
read more5 HANG POWER CLEANS 155#/115#
5 THRUSTERS 155#/115#
10 STRICT CHIN UPS
400 M RUN
CROSSFIT NUTLEY – MARCH 21, 2019
Posted by Jason Reo on Mar 21, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 21, 2019
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
read more5 POWER SNATCHES AS HEAVY AS POSSIBLE
15 BOX JUMPS 24″/20″
20 SIT UPS
CROSSFIT NUTLEY – MARCH 20, 2019
Posted by Jason Reo on Mar 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 20, 2019
50-40-30-20-10
read moreBURPEES
PULL UPS
KETTLE BELL SWINGS 24kg/16kg
CROSSFIT NUTLEY – MARCH 19, 2019
Posted by Jason Reo on Mar 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 19, 2019
FRONT SQUATS 8X2
21-18-15-12-9-6-3
read moreWALL BALLS 20#/14#
50 DOUBLE UNDERS AFTER EACH SET
CROSSFIT NUTLEY – MARCH 18, 2019
Posted by Jason Reo on Mar 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 18, 2019
30 MINUTE AMRAP
read more5 POWER CLEAN & JERKS 205#/135#
10 TOES TO BAR
200 M RUN
CROSSFIT NUTLEY – MARCH 17, 2019
Posted by Jason Reo on Mar 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 17, 2019
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read moreCROSSFIT NUTLEY – MARCH 16, 2019
Posted by Jason Reo on Mar 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 16, 2019
25 MINUTE AMRAP:
12 FRONT RACK LUNGES 135#/95#
read more20 DUMBBELL PUSH PRESS 50#/35# (10 EACH SIDE)
8 CHIN UPS
30 DOUBLE UNDERS
CROSSFIT NUTLEY – MARCH 15, 2019
Posted by Jason Reo on Mar 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 15, 2019
OPEN GYM TODAY
CROSSFIT OPEN WORKOUT 19.4
CrossFit Nutley OPTION
3 ROUNDS:
read more45 BURPEES
45 KETTLE BELL SWINGS 24kg/16kg
CROSSFIT NUTLEY – MARCH 14, 2019
Posted by Jason Reo on Mar 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 14, 2019
10 MINUTES ON THE MINUTE:
read more2 DEAD LIFTS AS HEAVY AS POSSIBLE
THEN 12 MINUTE AMRAP:
7 PUSH UPS
7 TOES TO BAR
CROSSFIT NUTLEY – MARCH 13, 2019
Posted by Jason Reo on Mar 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MARCH 13, 2019
SNATCH 7X1
15 MINUTE ASCENDING LADDER
read more1 HANG POWER SNATCH 75#/45# – 1 OVERHEAD SQUAT 75#/45# – 25 DOUBLE UNDERS
2 HANG POWER SNATCHES – 2 OVERHEAD SQUATS – 25 DOUBLE UNDERS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT, DOUBLE UNDERS STAY THE SAME