Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Sep 25, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 26, 2018
10 MINUTES ON THE MINUTES 3 PUSH JERKS AS HEAVY AS POSSIBLE
THEN 12 MINUTE ASCENDING LADDER
1 DUMBBELL PUSH PRESS 50#/35# – 1 CHIN UP
2 DUMBBELL PUSH PRESS – 2 CHIN UPS
3 DUMBBELL PUSH PRESS – 3 CHIN UPS…
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
Posted by Jason Reo on Sep 21, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 22, 2018
30 DUMBBELL HANG POWER SNATCHES 50#/35#
30 DOUBLE UNDERS – 300 M RUN
30 WALL BALLS 20#/14#
30 DOUBLE UNDERS – 300 M RUN
30 BURPEES
30 DOUBLE UNDERS – 300 M RUN
30 TOES TO BAR
30 DOUBLE UNDERS – 300 M RUN
30 KETTLE BELL SWINGS 24kg/16kg
30 DOUBLE UNDERS – 300 M RUN
Posted by Jason Reo on Sep 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 17, 2018
BACK SQUAT 3X5
20 MINUTE WORKOUT
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1**
GOBLET SQUATS 24kg/16kg
KETTLE BELL SWINGS 24kg/16kg
PULL UPS
**IF YOU FINISH BEFORE 20 MINUTES IS UP CONTINUE CLIMBING LADDER BEGINNING AT 1
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – SEPTEMBER 26, 2018
Posted by Jason Reo on Sep 25, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 26, 2018
10 MINUTES ON THE MINUTES 3 PUSH JERKS AS HEAVY AS POSSIBLE
read moreTHEN 12 MINUTE ASCENDING LADDER
1 DUMBBELL PUSH PRESS 50#/35# – 1 CHIN UP
2 DUMBBELL PUSH PRESS – 2 CHIN UPS
3 DUMBBELL PUSH PRESS – 3 CHIN UPS…
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CROSSFIT NUTLEY – SEPTEMBER 25, 2018
Posted by Jason Reo on Sep 24, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 25, 2018
FRONT SQUAT 5-4-3-2-1
15 MINUTE AMRAP
read more20 KETTLE BELL SWINGS 24kg/16kg
15 AIR SQUATS
10 PUSH UPS
CROSSFIT NUTLEY – SEPTEMBER 24, 2018
Posted by Jason Reo on Sep 23, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 24, 2018
5 ROUNDS:
read more10 POWER CLEAN & JERKS 155#/115#
15 CHEST TO BAR PULL UPS
20 SIT UPS
400 M RUN
CROSSFIT NUTLEY – SEPTEMBER 23, 2018
Posted by Jason Reo on Sep 23, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 23, 2018
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – SEPTEMBER 22, 2018
Posted by Jason Reo on Sep 21, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 22, 2018
30 DUMBBELL HANG POWER SNATCHES 50#/35#
read more30 DOUBLE UNDERS – 300 M RUN
30 WALL BALLS 20#/14#
30 DOUBLE UNDERS – 300 M RUN
30 BURPEES
30 DOUBLE UNDERS – 300 M RUN
30 TOES TO BAR
30 DOUBLE UNDERS – 300 M RUN
30 KETTLE BELL SWINGS 24kg/16kg
30 DOUBLE UNDERS – 300 M RUN
CROSSFIT NUTLEY – SEPTEMBER 21, 2018
Posted by Jason Reo on Sep 20, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 21, 2018
HANG SQUAT CLEAN & JERK 7X1
20 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
read more5 THRUSTERS 135#/95#
10 STRICT CHIN UPS
CROSSFIT NUTLEY – SEPTEMBER 20, 2018
Posted by Jason Reo on Sep 19, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 20, 2018
10 ROUNDS
5 DEAD LIFTS 225#/155#
read more10 PUSH UPS
20 SIT UPS
40 DOUBLE UNDERS
CROSSFIT NUTLEY – SEPTEMBER 19, 2018
Posted by Jason Reo on Sep 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 19, 2018
10 MINUTES ON THE MINUTE
read more1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 4 ROUNDS
15 BURPEES
15 TOES TO BAR
400 M RUN
CROSSFIT NUTLEY – SEPTEMBER 18, 2018
Posted by Jason Reo on Sep 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 18, 2018
25 MINUTE AMRAP
5 POWER SNATCH 115#/75#
read more10 RING DIPS
15 BOX JUMPS 24”/20”
CROSSFIT NUTLEY – SEPTEMBER 17, 2018
Posted by Jason Reo on Sep 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – SEPTEMBER 17, 2018
BACK SQUAT 3X5
20 MINUTE WORKOUT
read more15-14-13-12-11-10-9-8-7-6-5-4-3-2-1**
GOBLET SQUATS 24kg/16kg
KETTLE BELL SWINGS 24kg/16kg
PULL UPS
**IF YOU FINISH BEFORE 20 MINUTES IS UP CONTINUE CLIMBING LADDER BEGINNING AT 1