Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Jul 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 20, 2019
STAY HYDRATED!!!!
8 ROUNDS:
5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
800 M RUN
6 ROUNDS:
5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
600 M RUN
4 ROUNDS:
5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
400 M RUN
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – JULY 21, 2019
Posted by Jason Reo on Jul 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 21, 2019
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – JULY 20, 2019
Posted by Jason Reo on Jul 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 20, 2019
STAY HYDRATED!!!!
8 ROUNDS:
read more5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
800 M RUN
6 ROUNDS:
5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
600 M RUN
4 ROUNDS:
5 CHEST TO BAR PULL UPS
10 PUSH UPS
15 SQUATS
400 M RUN
CROSSFIT NUTLEY – JULY 19, 2019
Posted by Jason Reo on Jul 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 19, 2019
20 MINUTE AMRAP
5 DUMBBELL PUSH PRESS 50#/35# (5 each side)
read more7 RING DIPS
9 BOX JUMPS 24″/20″
CROSSFIT NUTLEY – JULY 18, 2019
Posted by Jason Reo on Jul 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 18, 2019
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 OVER HEAD SQUATS 135#/95#
read more10 STRICT CHIN UPS
20 SIT UPS
CROSSFIT NUTLEY – JULY 17, 2019
Posted by Jason Reo on Jul 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 17, 2019
DEAD LIFT 7X1
30 – 25 – 20
KETTLE BELL SWINGS 24kg/16kg
read moreBURPEES
CROSSFIT NUTLEY – JULY 16, 2019
Posted by Jason Reo on Jul 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 16, 2019
BACK SQUAT 7X3
4 ROUNDS:
read more20 WALL BALLS 20#/14#
50 DOUBLE UNDERS
CROSSFIT NUTLEY – JULY 15, 2019
Posted by Jason Reo on Jul 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 15, 2019
30 MINUTE AMRAP
3 POWER CLEAN & JERKS 205#/135#
read more6 TOES TO BAR
9 PUSH UPS
200 M RUN
CROSSFIT NUTLEY – JULY 14, 2019
Posted by Jason Reo on Jul 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 14, 2019
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – JULY 13, 2019
Posted by Jason Reo on Jul 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 13, 2019
10 ROUNDS:
3 POWER SNATCHES 95#/65#
read more3 HANG POWER SNATCHES 95#/65#
6 OVER HEAD SQUATS 95#/65
6 STRICT PULL UPS
200 M RUN
CROSSFIT NUTLEY – JULY 12, 2019
Posted by Jason Reo on Jul 11, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 12, 2019
SQUAT CLEAN 7X1
10-9-8-7-6-5-4-3-2-1
read morePOWER CLEAN 155#/115#
BURPEES