Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Dec 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 13, 2018
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 FRONT SQUATS AS HEAVY AS POSSIBLE (from the floor)
20 PUSH UPS
50 DOUBLE UNDERS
**HEY MEMBERS!!… We are going to temporarily experiment with adding an open gym option to Monday and Wednesday evenings at 7:00pm. For $1.00, you may purchase this membership on the website and be able to come to one extra class for skill work in addition to your monthly membership…Please keep in mind that there will also be people in the gym doing the workout of the day using this class as their regular membership and that their equipment needs will take priority. Non-members interested in attending may purchase a drop in pass for $20.00. Please direct any questions to wendy@crossfitnutley.com
Posted by Jason Reo on Dec 9, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 10, 2018
PUSH JERK 7X1
18 MINUTE ASCENDING LADDER
1 PUSH PRESS 115#/75# – 1 TOES TO BAR – 100 M SPRINT
2 PUSH PRESS – 2 TOES TO BAR – 100 M SPRINT
3 PUSH PRESS – 3 TOES TO BAR – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT…100 M RUN STAYS THE SAME
Posted by Jason Reo on Dec 6, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 7, 2018
PRESS 3X5
12 MINUTE ASCENDING LADDER:
1 POWER CLEAN & JERK 135#/95# – 1 LATERAL OVER BAR BURPEE
2 POWER CLEAN & JERKS – 2 LATERAL OVER BAR BURPEES
3 POWER CLEAN & JERKS – 3 LATERAL OVER BAR BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
Posted by Jason Reo on Dec 5, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 6, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
5 ROUNDS:
5 SNATCHES 135#/95#
15 BOX JUMPS 24”/20”
20 SIT UPS
400 M RUN
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – DECEMBER 14, 2018
Posted by Jason Reo on Dec 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 14, 2018
POWER CLEAN 7X1
21-15-9
read moreHANG POWER CLEANS 135#/95#
BURPEE BOX JUMPS 24”/20”
CROSSFIT NUTLEY – DECEMBER 13, 2018
Posted by Jason Reo on Dec 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 13, 2018
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 FRONT SQUATS AS HEAVY AS POSSIBLE (from the floor)
20 PUSH UPS
50 DOUBLE UNDERS
**HEY MEMBERS!!… We are going to temporarily experiment with adding an open gym option to Monday and Wednesday evenings at 7:00pm. For $1.00, you may purchase this membership on the website and be able to come to one extra class for skill work in addition to your monthly membership…Please keep in mind that there will also be people in the gym doing the workout of the day using this class as their regular membership and that their equipment needs will take priority. Non-members interested in attending may purchase a drop in pass for $20.00. Please direct any questions to wendy@crossfitnutley.com
read moreCROSSFIT NUTLEY – DECEMBER 12, 2018
Posted by Jason Reo on Dec 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 12, 2018
30 MINUTE AMRAP
read more5 POWER CLEAN & JERKS 155#/115#
10 PULL UPS
15 SIT UPS
200 M RUN
CROSSFIT NUTLEY – DECEMBER 11, 2018
Posted by Jason Reo on Dec 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 11, 2018
10 MINUTES ON THE MINUTE:
read more1 SNATCH AS HEAVY AS POSSIBLE
THEN 5 ROUNDS:
10 DUMBBELL HANG POWER SNATCHES 50#/35# (10 each arm)
15 BURPEES
CROSSFIT NUTLEY – DECEMBER 10, 2018
Posted by Jason Reo on Dec 9, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 10, 2018
PUSH JERK 7X1
read more18 MINUTE ASCENDING LADDER
1 PUSH PRESS 115#/75# – 1 TOES TO BAR – 100 M SPRINT
2 PUSH PRESS – 2 TOES TO BAR – 100 M SPRINT
3 PUSH PRESS – 3 TOES TO BAR – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT…100 M RUN STAYS THE SAME
CROSSFIT NUTLEY – DECEMBER 9, 2018
Posted by Jason Reo on Dec 9, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 9, 2018
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – DECEMBER 8, 2018
Posted by Jason Reo on Dec 7, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 8, 2018
“BARBARA”
read more5 ROUNDS:
20 PULL UPS
30 PUSH UPS
40 SIT UPS
50 AIR SQUATS
3 MINUTES REST
CROSSFIT NUTLEY – DECEMBER 7, 2018
Posted by Jason Reo on Dec 6, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 7, 2018
PRESS 3X5
12 MINUTE ASCENDING LADDER:
read more1 POWER CLEAN & JERK 135#/95# – 1 LATERAL OVER BAR BURPEE
2 POWER CLEAN & JERKS – 2 LATERAL OVER BAR BURPEES
3 POWER CLEAN & JERKS – 3 LATERAL OVER BAR BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CROSSFIT NUTLEY – DECEMBER 6, 2018
Posted by Jason Reo on Dec 5, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 6, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
5 ROUNDS:
read more5 SNATCHES 135#/95#
15 BOX JUMPS 24”/20”
20 SIT UPS
400 M RUN
CROSSFIT NUTLEY – DECEMBER 5, 2018
Posted by Jason Reo on Dec 4, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – DECEMBER 5, 2018
EVERY OTHER MINUTE FOR 20 MINUTES:
3 FRONT SQUATS AS HEAVY AS POSSIBLE
21-18-15-12-9-6-3-
read moreWALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET