Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals. CLICK HERE TO SIGN UP FOR A FREE TRIAL CLASS!
Posted by Jason Reo on Jul 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 19, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
5 ROUNDS
MAX PULL UPS – 200 M RUN
MAX PUSH UPS – 200 M RUN
Posted by Jason Reo on Jul 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 17, 2018
3 ROUNDS:
MAX PRESS – MAX PUSH PRESS – MAX PUSH JERK 95#/65# (Each movement goes right into the next without putting the bar down)
4 MINUTES REST BETWEEN EACH ROUND
Posted by Jason Reo on Jul 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 12, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
6 ROUNDS:
5 DEAD LIFTS 275#/185#
10 BURPEES
5 DEAD LIFTS
10 BURPEES
400 M RUN
Reserve your Spot in Coach Matt’s Weighlifting Clinic! Sign up at the gym or email wendy@crossfitnutley.com
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals. CLICK HERE TO SIGN UP FOR A FREE TRIAL CLASS!
CROSSFIT NUTLEY – JULY 19, 2018
Posted by Jason Reo on Jul 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 19, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
5 ROUNDS
read moreMAX PULL UPS – 200 M RUN
MAX PUSH UPS – 200 M RUN
CROSSFIT NUTLEY – JULY 18, 2018
Posted by Jason Reo on Jul 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 18, 2018
10 MINUTES ON THE MINUTE
1 SQUAT CLEAN AS HEAVY AS POSSIBLE
18 MINUTE AMRAP
read more5 FRONT SQUATS 135#/95#
7 TOES TO BAR
100 M SPRINT
CROSSFIT NUTLEY – JULY 17, 2018
Posted by Jason Reo on Jul 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 17, 2018
3 ROUNDS:
MAX PRESS – MAX PUSH PRESS – MAX PUSH JERK 95#/65# (Each movement goes right into the next without putting the bar down)
4 MINUTES REST BETWEEN EACH ROUND
3 ROUNDS:
read more25 RING DIPS
100 DOUBLE UNDERS
CROSSFIT NUTLEY – JULY 16, 2018
Posted by Jason Reo on Jul 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 16, 2018
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
read more5 POWER SNATCHES AS HEAVY AS POSSIBLE
10 BURPEES
20 SIT UPS
CROSSFIT NUTLEY – JULY 15, 2018
Posted by Jason Reo on Jul 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 15, 2018
CLOSED SUNDAY
read moreONLY 2 SPOTS LEFT…
Reserve your Spot in Coach Matt’s Weighlifting Clinic! Sign up at the gym or email wendy@crossfitnutley.com
CROSSFIT NUTLEY – JULY 14, 2018
Posted by Jason Reo on Jul 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 14, 2018
3 ROUNDS
read more10 PUSH PRESS 135#/95#
15 STRICT PULL UPS
20 FRONT RACK LUNGES 135#/95#
800 M RUN
CROSSFIT NUTLEY – JULY 13, 2018
Posted by Jason Reo on Jul 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 13, 2018
OVER HEAD SQUATS 7X1
5 ROUNDS:
read more10 OVER HEAD SQUATS 95#/65#
50 DOUBLE UNDERS
CROSSFIT NUTLEY – JULY 12, 2018
Posted by Jason Reo on Jul 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 12, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
6 ROUNDS:
5 DEAD LIFTS 275#/185#
10 BURPEES
5 DEAD LIFTS
10 BURPEES
400 M RUN
Reserve your Spot in Coach Matt’s Weighlifting Clinic! Sign up at the gym or email wendy@crossfitnutley.com
read moreCROSSFIT NUTLEY – JULY 11, 2018
Posted by Jason Reo on Jul 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 11, 2018
10 MINUTES ON THE MINUTE
2 BACK SQUATS AS HEAVY AS POSSIBLE
15 MINUTE AMRAP
read more15 GOBLET SQUATS 24kg/16kg
15 KETTLE BELL SWINGS 24kg/16kg
15 SIT UPS
CROSSFIT NUTLEY – JULY 10, 2018
Posted by Jason Reo on Jul 9, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – JULY 10, 2018
FOR 10 MINUTES, EVERY 30 SECONDS:
1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
20 TOES TO BAR
20 PUSH UPS
20 BOX JUMPS 24″/20″
400 M RUN
Reserve your Spot in Coach Matt’s Weighlifting Clinic! Sign up at the gym or email wendy@crossfitnutley.com
read more