Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Nov 19, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 20, 2018
BACK SQUAT 3X5
15 MINUTE ASCENDING LADDER
1 KETTLE BELL SWING 24kg/16kg – 1 GOBLET SQUAT 24kg/16kg – 1 TOES TO BAR
2 KETTLE BELL SWINGS – 2 GOBLET SQUATS – 2 TOES TO BAR
CONTINUE INCREASING REPS BY 1 UNTIL TIME RUNS OUT
CHECK THE CALENDAR FOR THANKSGIVING HOLIDAY HOURS:
Wednesday – 11/21, 5:30am, 6:30am, 9:00am, 5:00pm only
Thursday – 11/22, CLOSED all day
Friday 11/23, 9:00am, 10:00am only
Saturday 11/24, 8:00am, 9:00am
Posted by Jason Reo on Nov 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 18, 2018
CHECK THE CALENDAR FOR THANKSGIVING HOLIDAY HOURS: Wednesday – 11/21, 5:30am, 6:30am, 9:00am, 5:00pm only Thursday – 11/22, CLOSED all day Friday 11/23, 9:00am, 10:00am only Saturday 11/24, 8:00am, 9:00am Please follow and like...
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – NOVEMBER 20, 2018
Posted by Jason Reo on Nov 19, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 20, 2018
BACK SQUAT 3X5
15 MINUTE ASCENDING LADDER
1 KETTLE BELL SWING 24kg/16kg – 1 GOBLET SQUAT 24kg/16kg – 1 TOES TO BAR
2 KETTLE BELL SWINGS – 2 GOBLET SQUATS – 2 TOES TO BAR
CONTINUE INCREASING REPS BY 1 UNTIL TIME RUNS OUT
CHECK THE CALENDAR FOR THANKSGIVING HOLIDAY HOURS:
Wednesday – 11/21, 5:30am, 6:30am, 9:00am, 5:00pm only
read moreThursday – 11/22, CLOSED all day
Friday 11/23, 9:00am, 10:00am only
Saturday 11/24, 8:00am, 9:00am
CROSSFIT NUTLEY – NOVEMBER 19, 2018
Posted by Jason Reo on Nov 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 19, 2018
5 ROUNDS
10 STRICT CHIN UPS
25 SIT UPS
30 DUMBBELL HANG POWER SNATCHES 50#/35# (15 each arm)
400 M RUN
CHECK THE CALENDAR FOR THANKSGIVING HOLIDAY HOURS:
Wednesday – 11/21, 5:30am, 6:30am, 9:00am, 5:00pm only
read moreThursday – 11/22, CLOSED all day
Friday 11/23, 9:00am, 10:00am only
Saturday 11/24, 8:00am, 9:00am
CROSSFIT NUTLEY – NOVEMBER 18, 2018
Posted by Jason Reo on Nov 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 18, 2018
CHECK THE CALENDAR FOR THANKSGIVING HOLIDAY HOURS: Wednesday – 11/21, 5:30am, 6:30am, 9:00am, 5:00pm only Thursday – 11/22, CLOSED all day Friday 11/23, 9:00am, 10:00am only Saturday 11/24, 8:00am, 9:00am Please follow and like...
read moreCROSSFIT NUTLEY – NOVEMBER 17, 2018
Posted by Jason Reo on Nov 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 17, 2018
6 ROUNDS
read more10 PUSH PRESS 135#/95#
12 PUSH UPS
14 FRONT RACK LUNGES 135#/95#
75 DOUBLE UNDERS
CROSSFIT NUTLEY – NOVEMBER 16, 2018
Posted by Jason Reo on Nov 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 16, 2018
DEAD LIFT 7X3
42 KETTLE BELL SWINGS 24kg/16kg
read more21 TOES TO BAR
30 KETTLE BELL SWINGS
15 TOES TO BAR
18 KETTLE BELL SWINGS
9 TOES TO BAR
CROSSFIT NUTLEY – NOVEMBER 15, 2018
Posted by Jason Reo on Nov 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 15, 2018
EVENING CLASSES CANCELLED DUE TO WEATHER AND ROAD CONDITIONS
read moreCROSSFIT NUTLEY – NOVEMBER 14, 2018
Posted by Jason Reo on Nov 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 14, 2018
FRONT SQUAT 7X1
20 MINUTE ASCENDING LADDER:
read more1 DUMBBELL THRUSTER 50#/35# (1 each arm) – 1 CHIN UP – 100 M SPRINT
2 DUMBBELL THRUSTERS (2 each arm) – 2 CHIN UPS – 100 M SPRINT
3 DUMBBELL THRUSTERS (3 each arm) – 3 CHIN UPS – 100 M SPRINT
CONTINUE INCREASING REPS, 100 M SPRINT STAYS THE SAME
CROSSFIT NUTLEY – NOVEMBER 13, 2018
Posted by Jason Reo on Nov 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 13, 2018
6 ROUNDS:
1 MINUTE MAX HANG POWER SNATCHES 95#/65#
read more1 MINUTE MAX SIT UPS
1 MINUTE MAX DOUBLE UNDERS
1 MINUTE REST
CROSSFIT NUTLEY – NOVEMBER 12, 2018
Posted by Jason Reo on Nov 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 12, 2018
30 MINUTE AMRAP
read more10 SUMO DEAD LIFT HIGH PULLS 95#/65#
10 PULL UPS
10 BURPEES
200 M RUN
CROSSFIT NUTLEY – NOVEMBER 11, 2018
Posted by Jason Reo on Nov 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – NOVEMBER 11, 2018
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