Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Aug 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 16, 2018
10 MINIUTES ON THE MINUTE:
1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
20 DUMBBELL PUSH PRESS 50#/35# (20 each arm)
20 BURPEE BOX JUMPS 24″/20″
400 M RUN
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – AUGUST 22, 2018
Posted by Jason Reo on Aug 21, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 22, 2018
10 ROUNDS
read more5 DEADLIFTS 275#/185#
10 RING DIPS
50 DOUBLE UNDERS
CROSSFIT NUTLEY – AUGUST 21, 2018
Posted by Jason Reo on Aug 20, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 21, 2018
SNATCH 7X1
3 ROUNDS
read more20 PULL UPS
25 OVERHEAD SQUATS 95#/65#
30 SIT UPS
CROSSFIT NUTLEY – AUGUST 20, 2018
Posted by Jason Reo on Aug 19, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 20, 2018
POWER CLEAN 7X1
18 MINUTE AMRAP
read more5 HANG POWER CLEANS 135#/95#
7 BURPEES
100 M SPRINT
CROSSFIT NUTLEY – AUGUST 19, 2018
Posted by Jason Reo on Aug 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 19, 2018
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read moreCROSSFIT NUTLEY – AUGUST 18, 2018
Posted by Jason Reo on Aug 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 18, 2018
3 ROUNDS
read more15 POWER SNATCHES 135#/95#
30 WALL BALLS 20#/14#
800 M RUN
CROSSFIT NUTLEY – AUGUST 17, 2018
Posted by Jason Reo on Aug 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 17, 2018
BACK SQUAT 7X1
5 ROUNDS:
read more10 OVER HEAD SQUATS 75#/45#
10 SUMO DEAD LIFT HIGH PULLS 75#/45#
40 DOUBLE UNDERS
CROSSFIT NUTLEY – AUGUST 16, 2018
Posted by Jason Reo on Aug 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 16, 2018
10 MINIUTES ON THE MINUTE:
read more1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
20 DUMBBELL PUSH PRESS 50#/35# (20 each arm)
20 BURPEE BOX JUMPS 24″/20″
400 M RUN
CROSSFIT NUTLEY – AUGUST 15, 2018
Posted by Jason Reo on Aug 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 15, 2018
30 MINUTE AMRAP
read more5 STRICT PULL UPS
10 PUSH UPS
15 AIR SQUATS
200 M RUN
CROSSFIT NUTLEY – AUGUST 14, 2018
Posted by Jason Reo on Aug 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 14, 2018
DEAD LIFT 3X5
4 ROUNDS:
10 POWER CLEANS 135#/95#
15 RING DIPS
20 BOX JUMPS 24″/20″
**HAPPY 4th BIRTHDAY JULIANA!!**
read moreCROSSFIT NUTLEY – AUGUST 13, 2018
Posted by Jason Reo on Aug 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – AUGUST 13, 2018
SQUAT CLEAN 7X1
12 MINUTE AMRAP
read more6 BURPEES
6 TOES TO BAR
6 KETTLE BELL SWINGS 24kg/16kg