Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Nov 29, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 30, 2019
40 POWER SNATCHES 115#/75#
40 DOUBLE UNDERS
400 M RUN
40 DUMBBELL PUSH PRESS (40 each side break up any way) 50#/35#
40 DOUBLE UNDERS
400 M RUN
40 WALL BALLS 20#/14#
40 DOUBLE UNDERS
400 M RUN
40 POWER CLEANS 115#/75#
40 DOUBLE UNDERS
400 M RUN
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CrossFit Nutley – DECEMBER 6, 2019
Posted by Jason Reo on Dec 5, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 6, 2019
10 MINUTES ON THE MINUTE:
read more1 POWER SNATCH AS HEAVY AS POSSIBLE
THEN
50 KETTLE BELL SWINGS 24kg/16kg
50 BOX JUMPS 24″/20″
50 KETTLE BELL SWINGS
CrossFit Nutley – DECEMBER 5, 2019
Posted by Jason Reo on Dec 4, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 5, 2019
21-18-15-12-9-6-3
THRUSTERS 95#/65#
read moreCHIN UPS
CrossFit Nutley – DECEMBER 4, 2019
Posted by Jason Reo on Dec 3, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 4, 2019
DEAD LIFT 7X3
15 MINUTE AMRAP
read more3 HANG POWER CLEANS 155#/115#
6 PUSH UPS
9 SIT UPS
CrossFit Nutley – DECEMBER 3, 2019
Posted by Jason Reo on Dec 2, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 3, 2019
10 ROUNDS:
5 PUSH PRESS 135#/95#
read more7 KNEES TO ELBOWS
35 DOUBLE UNDERS
CrossFit Nutley – DECEMBER 2, 2019
Posted by Jason Reo on Dec 1, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 2, 2019
SQUAT CLEAN 7X1
21-15-9
read moreFRONT SQUATS 135#/95#
CHEST TO BAR PULL UPS
CrossFit Nutley – DECEMBER 1, 2019
Posted by Jason Reo on Nov 30, 2019 in WOD | Comments Off on CrossFit Nutley – DECEMBER 1, 2019
CLOSED SUNDAY
read moreCrossFit Nutley – NOVEMBER 30, 2019
Posted by Jason Reo on Nov 29, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 30, 2019
40 POWER SNATCHES 115#/75#
read more40 DOUBLE UNDERS
400 M RUN
40 DUMBBELL PUSH PRESS (40 each side break up any way) 50#/35#
40 DOUBLE UNDERS
400 M RUN
40 WALL BALLS 20#/14#
40 DOUBLE UNDERS
400 M RUN
40 POWER CLEANS 115#/75#
40 DOUBLE UNDERS
400 M RUN
CrossFit Nutley – NOVEMBER 29, 2019
Posted by Jason Reo on Nov 28, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 29, 2019
9:00am & 10:00am classes only today!!
24 MINUTE WORKOUT
30 SECONDS MAX SUMO DEAD LIFT HIGH PULLS 95#/65#
read more30 SECONDS REST
30 SECONDS MAX BURPEES
30 SECONDS REST
30 SECONDS MAX CHIN UPS
30 SECONDS REST
CrossFit Nutley – NOVEMBER 28, 2019
Posted by Jason Reo on Nov 27, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 28, 2019
HAPPY THANKSGIVING!!
We are thankful for you… CrossFit Nutley Members and Friends. Enjoy your day!!
CLOSED TODAY
read moreFRIDAY: 9:00AM & 10:00AM
SATURDAY: 8:00AM & 9:00AM
CrossFit Nutley – NOVEMBER 27, 2019
Posted by Jason Reo on Nov 26, 2019 in WOD | Comments Off on CrossFit Nutley – NOVEMBER 27, 2019
FRONT SQUAT 3X5
12 MINUTE ASCENDING LADDER:
read more1 OVERHEAD SQUAT 95#/65# – 1 PULL UP
2 OVERHEAD SQUATS – 2 PULL UPS
3 OVERHEAD SQUATS – 3 PULL UPS
CONTINUE INCREASING REPS UNTIL TIME RUNS OUT