Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on May 24, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 25, 2019
10 MINUTES ON THE MINUTE:
1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 15 MINUTE AMRAP:
5 OVERHEAD LUNGES AND 5 PUSH PRESS WITH DUMBBELL 50#/35# (COMPLETE 5 EACH SIDE)
5 CHIN UPS
20 DOUBLE UNDERS
Saturday: 8:00am and 9:00am
Sunday: Closed
Monday: 7:00am 8:15am only.
Please sign in and be on time and also remember to take yourself out of class if your plans change.
Posted by Jason Reo on May 23, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 24, 2019
21-18-15-12-9-6-3
DEAD LIFT 225#/155#
RING DIPS
BURPEES
Friday Evening: 5:00pm only
Saturday: 8:00am and 9:00am
Sunday: Closed
Monday: 7:00am 8:15am only.
Please sign in and be on time and also remember to take yourself out of class if your plans change.
Posted by Jason Reo on May 22, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 23, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
25 MINUTE ASCENDING LADDER
1 POWER SNATCH 135#/95# – 1 TOES TO BAR – 1 PUSH UP
100 M RUN
2 POWER SNATCHES – 2 TOES TO BAR – 2 PUSH UPS
100 M RUN
CONTINUE INCREASING REPS BY ONE, RUN STAYS THE SAME
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – MAY 25, 2019
Posted by Jason Reo on May 24, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 25, 2019
10 MINUTES ON THE MINUTE:
1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 15 MINUTE AMRAP:
5 OVERHEAD LUNGES AND 5 PUSH PRESS WITH DUMBBELL 50#/35# (COMPLETE 5 EACH SIDE)
5 CHIN UPS
20 DOUBLE UNDERS
Saturday: 8:00am and 9:00am
read moreSunday: Closed
Monday: 7:00am 8:15am only.
Please sign in and be on time and also remember to take yourself out of class if your plans change.
CROSSFIT NUTLEY – MAY 24, 2019
Posted by Jason Reo on May 23, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 24, 2019
21-18-15-12-9-6-3
DEAD LIFT 225#/155#
RING DIPS
BURPEES
Friday Evening: 5:00pm only
read moreSaturday: 8:00am and 9:00am
Sunday: Closed
Monday: 7:00am 8:15am only.
Please sign in and be on time and also remember to take yourself out of class if your plans change.
CROSSFIT NUTLEY – MAY 23, 2019
Posted by Jason Reo on May 22, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 23, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
25 MINUTE ASCENDING LADDER
1 POWER SNATCH 135#/95# – 1 TOES TO BAR – 1 PUSH UP
read more100 M RUN
2 POWER SNATCHES – 2 TOES TO BAR – 2 PUSH UPS
100 M RUN
CONTINUE INCREASING REPS BY ONE, RUN STAYS THE SAME
CROSSFIT NUTLEY – MAY 22, 2019
Posted by Jason Reo on May 21, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 22, 2019
FRONT SQUAT 7X3
15 MINUTE AMRAP:
10 GOBLET SQUATS 24kg/16kg
read more10 KETTLE BELL SWINGS 24kg/16kg
25 DOUBLE UNDERS
CROSSFIT NUTLEY – MAY 21, 2019
Posted by Jason Reo on May 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 21, 2019
5 ROUNDS:
5 POWER CLEANS 205#/135#
read more15 PULL UPS
25 SIT UPS
400 M RUN
CROSSFIT NUTLEY – MAY 20, 2019
Posted by Jason Reo on May 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 20, 2019
PRESS 3X5
3 ROUNDS:
50 DUMBBELL PUSH PRESS (25 each arm) 50#/35#
read more25 BOX JUMPS 24″/20″
CROSSFIT NUTLEY – MAY 19, 2019
Posted by Jason Reo on May 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 19, 2019
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – MAY 18, 2019
Posted by Jason Reo on May 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 18, 2019
21 MINUTE AMRAP
7 BURPEES
read more7 PULL UPS
7 ONE ARM DUMBBELL HANG POWER SNATCH 50#/35# (7 each arm)
21 DOUBLE UNDERS
CROSSFIT NUTLEY – MAY 17, 2019
Posted by Jason Reo on May 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 17, 2019
4 ROUNDS:
40 WALL BALLS 20#/14#
read more400 M RUN
20 HANG POWER CLEANS 135#/95#
200 M RUN
CROSSFIT NUTLEY – MAY 16, 2019
Posted by Jason Reo on May 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 16, 2019
OPEN GYM: COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE OR DO THE WORKOUT OF THE DAY…
TODAY’S OPTION:
24 MINUTE WORKOUT:
read more30 SECONDS MAX SIT UPS – 30 SECONDS REST
30 SECONDS MAX DOUBLE UNDERS – 30 SECONDS REST
30 SECONDS MAX OVER HEAD LUNGES 45#/25# PLATE – 30 SECONDS REST