Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Blake Pugaczewski on Jun 14, 2020 in WOD | Comments Off on CFN Update! – June 15, 2020
Thank you for continued support and patience!
As of right now, we are still waiting for new executive orders from Gov. Murphy as to what date we will be allowed to resume indoor training. CFN has been working hard on a strategy where we can provide outdoor training in some capacity. There is a lot of logistics involved in that process due to the limited outdoor space surrounding our facility. As things progress in that area, CFN will make an announcement. In the mean time, the inside of our facility has been updated with social distancing areas and we’ve taken all the proper sanitary measures to continue maintaining a clean and healthy environment.
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
Posted by Blake Pugaczewski on May 29, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 30, 2020
**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**
Compare to 3/25/20
5 MINS ON THE MINUTE
3 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
2 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
1 FRONT SQUAT AS HEAVY AS POSSIBLE
THEN 21-18-15-12-9-6-3
WALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET
OR:
NO EQUIPMENT…
10 MINUTES ON THE MINUTE
40 SECONDS PLANK HOLDS, 20
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
June 17, 2020
Posted by Blake Pugaczewski on Jun 17, 2020 in WOD | Comments Off on June 17, 2020
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCFN Update! – June 15, 2020
Posted by Blake Pugaczewski on Jun 14, 2020 in WOD | Comments Off on CFN Update! – June 15, 2020
Thank you for continued support and patience!
As of right now, we are still waiting for new executive orders from Gov. Murphy as to what date we will be allowed to resume indoor training. CFN has been working hard on a strategy where we can provide outdoor training in some capacity. There is a lot of logistics involved in that process due to the limited outdoor space surrounding our facility. As things progress in that area, CFN will make an announcement. In the mean time, the inside of our facility has been updated with social distancing areas and we’ve taken all the proper sanitary measures to continue maintaining a clean and healthy environment.
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 6, 2020
Posted by Blake Pugaczewski on Jun 5, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 6, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 5, 2020
Posted by Blake Pugaczewski on Jun 4, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 5, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 4, 2020
Posted by Blake Pugaczewski on Jun 3, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 4, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 3, 2020
Posted by Blake Pugaczewski on Jun 2, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 3, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 2, 2020
Posted by Blake Pugaczewski on Jun 1, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 2, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – JUNE 1, 2020
Posted by Blake Pugaczewski on May 31, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 1, 2020
CFN MEMBERS:
LOG INTO YOUR ZEN PLANNER ACCOUNT FROM THE WEBSITE OR APP TO VIEW WORKOUTS!
ALSO CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU’RE HAVING TROUBLE VIEWING THE CONTENT, PLEASE REPLY SO YOU CAN RECEIVE THE INFORMATION PACKETS.
THANK YOU!!
read moreCROSSFIT NUTLEY – MAY 31, 2020
Posted by Blake Pugaczewski on May 30, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 31, 2020
**STARTING TOMORROW, JUNE 1st, WORKOUTS WILL ONLY BE AVAILABLE ON THE ZEN PLANNER APP**
SUNDAY – GYM CLOSED
CHECK YOUR EMAILS FOR REOPENING UPDATES! IF YOU CAN’T SEE ATTACHMENTS, PLEASE REPLY SO YOU CAN RECEIVE ALL INFORMATION!
read moreCROSSFIT NUTLEY – MAY 30, 2020
Posted by Blake Pugaczewski on May 29, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – MAY 30, 2020
**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**
Compare to 3/25/20
5 MINS ON THE MINUTE
3 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
2 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
1 FRONT SQUAT AS HEAVY AS POSSIBLE
THEN 21-18-15-12-9-6-3
WALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET
OR:
read moreNO EQUIPMENT…
10 MINUTES ON THE MINUTE
40 SECONDS PLANK HOLDS, 20