Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Oct 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 18, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
3 ROUNDS
10 THRUSTERS 135#/95#
20 PULL UPS
800 M RUN
Posted by Jason Reo on Oct 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 15, 2018
PUSH PRESS 7X3
15 MINUTE ASCENDING LADDER
1 DUMBBELL PUSH PRESS each arm
1 RING DIP
20 DOUBLE UNDERS
2 DUMBBELL PUSH PRESS each arm
2 RING DIPS
20 DOUBLE UNDERS…
CONTINUE INCREASING REPS BY ONE UTIL TIME RUNS OUT – DOUBLE UNDERS STAY THE SAME
Posted by Jason Reo on Oct 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 11, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
6 ROUNDS
10 SUMO DEAD LIFT HIGH PULLS 115#/75#
12 FRONT SQUATS 115#/75#
14 RING DIPS
36 DOUBLE UNDERS
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – OCTOBER 19, 2018
Posted by Jason Reo on Oct 18, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 19, 2018
DEAD LIFT 3X5
4 ROUNDS
read more25 PUSH UPS
25 BOX JUMPS 25”/20”
CROSSFIT NUTLEY – OCTOBER 18, 2018
Posted by Jason Reo on Oct 17, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 18, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
3 ROUNDS
read more10 THRUSTERS 135#/95#
20 PULL UPS
800 M RUN
CROSSFIT NUTLEY – OCTOBER 17, 2018
Posted by Jason Reo on Oct 16, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 17, 2018
30 MINUTE AMRAP
5 HANG POWER CLEANS 155#/115#
read more10 BURPEES
15 SIT UPS
200 M RUN
CROSSFIT NUTLEY – OCTOBER 16, 2018
Posted by Jason Reo on Oct 15, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 16, 2018
ON THE MINUTE FOR 10 MINUTES
read more1 SQUAT CLEAN AS HEAVY AS POSSIBLE
THEN
50 WALL BALLS 20#/14#
50 TOES TO BAR
50 KETTLE BELL SWINGS 24kg/16/kg
CROSSFIT NUTLEY – OCTOBER 15, 2018
Posted by Jason Reo on Oct 14, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 15, 2018
PUSH PRESS 7X3
15 MINUTE ASCENDING LADDER
read more1 DUMBBELL PUSH PRESS each arm
1 RING DIP
20 DOUBLE UNDERS
2 DUMBBELL PUSH PRESS each arm
2 RING DIPS
20 DOUBLE UNDERS…
CONTINUE INCREASING REPS BY ONE UTIL TIME RUNS OUT – DOUBLE UNDERS STAY THE SAME
CROSSFIT NUTLEY – OCTOBER 14, 2018
Posted by Jason Reo on Oct 13, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 14, 2018
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – OCTOBER 13, 2018
Posted by Jason Reo on Oct 12, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 13, 2018
5 ROUNDS
5 DEAD LIFTS 315#/225#
read more10 STRICT CHIN UPS
20 1 ARM DUMBBELL THRUSTERS 50#/35# (10 EACH ARM)
400 M RUN
CROSSFIT NUTLEY – OCTOBER 12, 2018
Posted by Jason Reo on Oct 11, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 12, 2018
POWER SNATCH 8X2
10-9-8-7-6-5-4-3-2-1
read moreBURPEE BOX JUMPS 24”/20”
KNEES TO ELBOWS
WEIGHTED SIT UPS 25#/15#
CROSSFIT NUTLEY – OCTOBER 11, 2018
Posted by Jason Reo on Oct 10, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 11, 2018
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
TODAY’S OPTION:
6 ROUNDS
read more10 SUMO DEAD LIFT HIGH PULLS 115#/75#
12 FRONT SQUATS 115#/75#
14 RING DIPS
36 DOUBLE UNDERS
CROSSFIT NUTLEY – OCTOBER 10, 2018
Posted by Jason Reo on Oct 9, 2018 in WOD | Comments Off on CROSSFIT NUTLEY – OCTOBER 10, 2018
PUSH JERK 7X1
1 MILE RUN
read more50 PULL UPS
75 KETTLE BELL SWINGS 24kg/16kg