Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CrossFit Nutley – AUGUST 26, 2019
Posted by Jason Reo on Aug 25, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 26, 2019
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read moreCrossFit Nutley – AUGUST 26, 2019
Posted by Jason Reo on Aug 25, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 26, 2019
DEAD LIFT 5X5
3 ROUNDS:
read more100 DOUBLE UNDERS
20 TOES TO BAR
CrossFit Nutley – AUGUST 25, 2019
Posted by Jason Reo on Aug 24, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 25, 2019
CLOSED SUNDAY
CHECK THE CALENDAR FOR LABOR DAY WEEKEND HOURS.
9:00AM START TIME RESUMES FOR WEEKDAY CLASSES ON 9/3/19
read moreCrossFit Nutley – AUGUST 24, 2019
Posted by Jason Reo on Aug 23, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 24, 2019
5 ROUNDS:
10 STRICT PULL UPS
20 FRONT RACK LUNGES 135#/95#
400 M RUN
CHECK SCHEDULE FOR HOLIDAY WEEKEND HOURS
9:00AM WEEKDAY START TIME RESUMES TUESDAY, 9/3/19
read moreCrossFit Nutley – AUGUST 23, 2019
Posted by Jason Reo on Aug 22, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 23, 2019
POWER CLEAN & JERK 7X1
15 MINUTE AMRAP
read more5 DEAD LIFTS 225#/155#
7 DUMBBELL PUSH PRESS 50#/35# (7 each side)
9 BOX JUMPS 24″/20″
CrossFit Nutley – AUGUST 22, 2019
Posted by Jason Reo on Aug 21, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 22, 2019
OPEN GYM
Come prepared to do a workout of your choice, work on a skill or do our workout of the day…
21-18-15-12-9-6-3
TOES TO BAR
read moreBURPEES
CrossFit Nutley – AUGUST 21, 2019
Posted by Jason Reo on Aug 20, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 21, 2019
BACK SQUAT 3X5
10-9-8-7-6-5-4-3-2-1
read moreFRONT SQUATS 135#/95#
20-18-16-14-12-10-8-6-4-2
PUSH UPS
CrossFit Nutley – AUGUST 20, 2019
Posted by Jason Reo on Aug 19, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 20, 2019
10 ROUNDS:
5 POWER SNATCHES 135#/95#
read more10 SIT UPS
25 DOUBLE UNDERS
CrossFit Nutley – AUGUST 19, 2019
Posted by Jason Reo on Aug 18, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 19, 2019
45 MINUTE AMRAP (scaled options available)
8 CHEST TO BAR PULL UPS
read more19 KETTLE BELL SWINGS 24kg/16kg
19 AIR SQUATS
400 M RUN
CrossFit Nutley – AUGUST 18, 2019
Posted by Jason Reo on Aug 18, 2019 in WOD | Comments Off on CrossFit Nutley – AUGUST 18, 2019
CLOSED SUNDAY
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