Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Feb 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 21, 2019
OPEN GYM SWITCHED TO FRIDAYS FOR NEXT 5 WEEKS
SQUAT CLEAN 7X1
12 MINUTE ASCENDING LADDER
1 HANG POWER CLEAN 135#/95# – 1 BURPEE
2 HANG POWER CLEANS – 2 BURPEES
3 HANG POWER CLEANS – 3 BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
Posted by Jason Reo on Feb 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 16, 2019
10 MINUTES ON THE MINUTE:
1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP
10 PULL UPS
20 ONE ARM OVERHEAD LUNGES 50#/35# (10 each side)
20 SIT UPS
40 DOUBLE UNDERS
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – FEBRUARY 21, 2019
Posted by Jason Reo on Feb 20, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 21, 2019
OPEN GYM SWITCHED TO FRIDAYS FOR NEXT 5 WEEKS
SQUAT CLEAN 7X1
12 MINUTE ASCENDING LADDER
read more1 HANG POWER CLEAN 135#/95# – 1 BURPEE
2 HANG POWER CLEANS – 2 BURPEES
3 HANG POWER CLEANS – 3 BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CROSSFIT NUTLEY – FEBRUARY 20, 2019
Posted by Jason Reo on Feb 19, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 20, 2019
PUSH JERK 7X1
100 DUMBBELL PUSH PRESS 50#/35# (50 each arm, broken up any way)
read more75 SIT UPS
50 KETTLE BELL SWINGS 24kg/16kg
CROSSFIT NUTLEY – FEBRUARY 19, 2019
Posted by Jason Reo on Feb 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 19, 2019
5 ROUNDS
read more10 DEAD LIFTS 295#/185#
200 M RUN
15 TOES TO BAR
200 M RUN
CROSSFIT NUTLEY – FEBRUARY 18, 2019
Posted by Jason Reo on Feb 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 18, 2019
PRESIDENT’S DAY 2/18/19 LIMITED SCHEDULE:
6:30AM , 9:00AM, 5:00PM
THIS WEEK OPEN GYM SWITCHES TO FRIDAYS FOR 5 WEEKS
read more10 MINUTES ON THE MINUTE
3 THRUSTERS AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
25 CHIN UPS
30 PUSH UPS
35 AIR SQUATS
CROSSFIT NUTLEY – FEBRUARY 17, 2019
Posted by Jason Reo on Feb 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 17, 2019
CLOSED SUNDAY
PRESIDENT’S DAY 2/18/19 LIMITED SCHEDULE:
6:30AM , 9:00AM, 5:00PM
THIS WEEK OPEN GYM SWITCHES TO FRIDAYS FOR 5 WEEKS
read moreCROSSFIT NUTLEY – FEBRUARY 16, 2019
Posted by Jason Reo on Feb 15, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 16, 2019
10 MINUTES ON THE MINUTE:
read more1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP
10 PULL UPS
20 ONE ARM OVERHEAD LUNGES 50#/35# (10 each side)
20 SIT UPS
40 DOUBLE UNDERS
CROSSFIT NUTLEY – FEBRUARY 15, 2019
Posted by Jason Reo on Feb 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 15, 2019
BACK SQUATS 3X5
21-18-15-12-9-6-3
read moreRING DIPS
BOX JUMPS 24″20″
CROSSFIT NUTLEY – FEBRUARY 14, 2019
Posted by Jason Reo on Feb 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 14, 2019
10-9-8-7-6-5-4-3-2-1
read moreONE ARM DUMBBELL PUSH PRESS 50#/35# (all reps each side)
CHEST TO BAR PULL UPS
CROSSFIT NUTLEY – FEBRUARY 13, 2019
Posted by Jason Reo on Feb 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 13, 2019
SNATCH 7X1
FOUR 4 MINUTE ROUNDS 3 MINUTES WORK WITH ONE MINUTE REST:
read moreEACH ROUND BEGINS WITH 10 OVERHEAD SQUATS 95#/65#
THEN IN TIME REMAINING:
MAX BURPEES
CROSSFIT NUTLEY – FEBRUARY 12, 2019
Posted by Jason Reo on Feb 11, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – FEBRUARY 12, 2019
POWER CLEAN 7X1
read more15 MINUTE AMRAP:
5 HANG POWER CLEANS 155#/115#
7 PUSH UPS
9 SIT UPS
30 DOUBLE UNDERS