Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – JANUARY 19, 2020
Posted by Jason Reo on Jan 18, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 19, 2020
CLOSED SUNDAY Please follow and like...
read moreCROSSFIT NUTLEY – JANUARY 18, 2020
Posted by Jason Reo on Jan 17, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 18, 2020
10 MINUTES ON THE MINUTE:
read more1 POWER CLEAN & JERK AS HEAVY AS POSSIBLE
THEN 15 MINUTE AMRAP:
6 DUMBBELL PUSH PRESS 50#/35#
8 RING DIPS
10 AIR SQUATS
CROSSFIT NUTLEY – JANUARY 17, 2020
Posted by Jason Reo on Jan 16, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 17, 2020
DEAD LIFT 7X1
3 ROUNDS:
read more20 BURPEE BOX JUMPS 24″/20″
50 DOUBLE UNDERS
CROSSFIT NUTLEY – JANUARY 16, 2020
Posted by Jason Reo on Jan 15, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 16, 2020
30 MINUTE AMRAP:
5 THRUSTERS 135#/95#
read more10 CHIN UPS
15 SIT UPS
200 M RUN
CROSSFIT NUTLEY – JANUARY 15, 2020
Posted by Jason Reo on Jan 14, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 15, 2020
100 KETTLE BELL SWINGS 24kg/16kg
read more100 BURPEES
CROSSFIT NUTLEY – JANUARY 14, 2020
Posted by Jason Reo on Jan 13, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 14, 2020
SQUAT CLEAN 7X1
4 ROUNDS:
read more12 HANG POWER CLEANS 155#/115#
12 PULL UPS
CROSSFIT NUTLEY – JANUARY 13, 2020
Posted by Jason Reo on Jan 12, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 13, 2020
20 MINUTE AMRAP:
5 SUMO DEADLIFT HIGH PULLS 95#/65#
read more7 TOES TO BAR
9 PUSH UPS
CROSSFIT NUTLEY – JANUARY 12, 2020
Posted by Jason Reo on Jan 11, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 12, 2020
CLOSED SUNDAY
read moreCROSSFIT NUTLEY – JANUARY 11, 2020
Posted by Jason Reo on Jan 10, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 11, 2020
3 ROUNDS:
20 POWER CLEANS 135#/95#
read more200 M RUN
20 WALL BALLS
200 M RUN
20 BURPEES
200 M RUN
CROSSFIT NUTLEY – JANUARY 10, 2020
Posted by Jason Reo on Jan 9, 2020 in WOD | Comments Off on CROSSFIT NUTLEY – JANUARY 10, 2020
PUSH PRESS 7X3
12 MINUTE ASCENDING LADDER:
read more1 PUSH JERK 135#/95#
20 DOUBLE UNDERS
2 PUSH JERKS
20 DOUBLE UNDERS
3 PUSH JERKS 20 DOUBLE UNDERS
CONTINUE INCREASING REPS BY ONE, JUMP ROPE STAYS SAME