Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
Posted by Jason Reo on Jun 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 19, 2019
OVERHEAD SQUAT 4X10 START WITH 400 M RUN
20 – 15 – 10
SUMO DEAD LIFT HIGH PULL 115#/75#
CHIN UPS
FINISH WITH 400M RUN
COMPARE TO 6/20/18, 6/21/17, 6/24/16, 6/27/14
Posted by Jason Reo on Jun 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 18, 2019
10-9-8-7-6-5-4-3-2-1
DEAD LIFTS 245#/155#
WALL BALLS
20 SIT UPS AND 4 BURPEES AFTER EACH SET
COMPARE TO 6/19/18, 6/20/17, 6/21/16, 6/24/14
DUE TO RAIN, 200 M RUN IS REPLACED WITH SIT UPS
Posted by Jason Reo on Jun 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 13, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
DEATH BY SDHP 95#/65#
COMPARE TO 6/14/18, 6/15/17, 6/16/2016 6/18/15 & 6/19/14
CROSSFIT NUTLEY
Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
CROSSFIT NUTLEY – JUNE 19, 2019
Posted by Jason Reo on Jun 18, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 19, 2019
OVERHEAD SQUAT 4X10 START WITH 400 M RUN
read more20 – 15 – 10
SUMO DEAD LIFT HIGH PULL 115#/75#
CHIN UPS
FINISH WITH 400M RUN
COMPARE TO 6/20/18, 6/21/17, 6/24/16, 6/27/14
CROSSFIT NUTLEY – JUNE 18, 2019
Posted by Jason Reo on Jun 17, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 18, 2019
10-9-8-7-6-5-4-3-2-1
DEAD LIFTS 245#/155#
read moreWALL BALLS
20 SIT UPS AND 4 BURPEES AFTER EACH SET
COMPARE TO 6/19/18, 6/20/17, 6/21/16, 6/24/14
DUE TO RAIN, 200 M RUN IS REPLACED WITH SIT UPS
CROSSFIT NUTLEY – JUNE 17, 2019
Posted by Jason Reo on Jun 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 17, 2019
SQUAT CLEAN & JERK 7X1
15 – 12 – 9 – 6 – 3
read morePUSH JERK 135#/95#
PULL UPS
30 DOUBLE UNDERS AFTER EACH SET
COMPARE TO 6/18/18, 6/19/17, 6/20/16, 6/23/14
CROSSFIT NUTLEY – JUNE 16, 2019
Posted by Jason Reo on Jun 16, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 16, 2019
HAPPY FATHER’S DAY!!
Closed Sunday
read moreCROSSFIT NUTLEY – JUNE 15, 2019
Posted by Jason Reo on Jun 14, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 15, 2019
“THE CHIEF”
5 TIMES:
MAX ROUNDS IN 3 MINUTES OF:
3 POWER CLEANS 135#/95#
6 PUSH UPS
9 SQUATS
1 MINUTE REST
COMPARE TO 6/15/18, 6/16/17, 6/18/2016 6/20/15 & 6/21/14
**GOOD LUCK TO NICOLE, JOE & BLAKE** Competing today in Battle of the Burbs at MC Fitness CrossFit Caldwell!!
read moreCROSSFIT NUTLEY – JUNE 14, 2019
Posted by Jason Reo on Jun 13, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 14, 2019
4 ROUNDS
10 PUSH PRESS 135#/95#
read more10 TOES TO BAR
15 BURPEE BOX JUMPS 24″/20″
400 M RUN
COMPARE TO: 6/16/18, 6/17/17
CROSSFIT NUTLEY – JUNE 13, 2019
Posted by Jason Reo on Jun 12, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 13, 2019
OPEN GYM
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
read moreDEATH BY SDHP 95#/65#
COMPARE TO 6/14/18, 6/15/17, 6/16/2016 6/18/15 & 6/19/14
CROSSFIT NUTLEY – JUNE 12, 2019
Posted by Jason Reo on Jun 11, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 12, 2019
10 ROUNDS:
5 PUSH JERKS 155#/115#
read more50 DOUBLE UNDERS
100 M SPRINT
COMPARE TO 6/12/18, 6/14/17, 6/15/2016 6/17/15 & 6/18/14
CROSSFIT NUTLEY – JUNE 11, 2019
Posted by Jason Reo on Jun 10, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 11, 2019
DEAD LIFT 5 REP MAX
REO TRIO
read more5 MINUTE AMRAP
7 POWER CLEANS 135#/95# – 7 PUSH UPS
2 MINUTE REST
5 MINUTE AMRAP
7 WALL BALLS – 7 PULL UPS
2 MINUTE REST
5 MINUTE AMRAP
7 KETTLE BELL SWINGS – 7 SIT UPS
COMPARE TO 6/13/18, 6/13/17, 6/14/2016 6/16/15 & 6/17/14
CROSSFIT NUTLEY – JUNE 10, 2019
Posted by Jason Reo on Jun 9, 2019 in WOD | Comments Off on CROSSFIT NUTLEY – JUNE 10, 2019
BACK SQUAT (4×10)
12 MINUTE AMRAP
6 POWER SNATCH 95#/65#
read more6 TOES TO BAR
COMPARE TO 6/11/18, 6/12/17, 6/13/2016, 6/15/15 & 6/16/14