CrossFit Nutley – October 1, 2019
5 ROUNDS:
10 STRICT CHIN UPS
10 PUSH JERKS 155#/115#
20 SIT UPS
400 M RUN
CrossFit Nutley – SEPTEMBER 30, 2019
BACK SQUAT 7X3
12 MINUTE ASCENDING LADDER
1 FRONT SQUAT 135#/95# – 1 PUSH UP
2 FRONT SQUATS – 2 PUSH UPS
3 FRONT SQUATS – 3 PUSH UPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
CrossFit Nutley – SEPTEMBER 28, 2019
YOGI BERRA TRIBUTE DAY! FOOD TRUCK FESTIVAL! CLICK HERE FOR MORE INFORMATION!! BRING THE FAMILY!
40 OVERHEAD SQUATS 95#/65#
40 DOUBLE UNDERS & 400 M RUN
40 PUSH PRESS 95#/65#
40 DOUBLE UNDERS & 400 M RUN
40 FRONT RACK LUNGES 95#/65#
40 DOUBLE UNDERS & 400 M RUN
40 HAND RELEASE PUSH UPS
40 DOUBLE UNDERS & 400 M RUN
CrossFit Nutley – SEPTEMBER 27, 2019
SQUAT CLEAN 7X1
10-9-8-7-6-5-4-3-2-1
POWER CLEAN 155#/115#
CHEST TO BAR PULL UPS
